The Downplay of Depression and Anxiety
This wasn’t written to knock anyone else’s mental health journey. This wasn’t written to take away from anyone else’s experiences. This was written to fill in the gaps that I think this article...
View ArticleBack 2 Basics 2: You Had To Be There
How often do you stand in front of a crowd of people, shaking and crying, trying to explain how your crayon drawing relates to an insecurity you need to release, and at the end of the whole ordeal,...
View ArticleThe Lost Art of Self-Care
They say as millenials we’re the most self-absorbed generation, but I beg to differ. From what I’ve seen with my group of friends and the online scene I’m pretty entangled within, we seem to be the...
View ArticleWelcome 10s!
They say good things come to those who wait. Well, the Certified 10 team has waited three years to relaunch this website and organization, and we couldn’t be more excited to be here! Our goal here at...
View ArticleWhat They Left in 2015
The New Year season usually pans out like this: new goals + wine + notebook / notes app = new year resolutions, but what about the things we need to leave behind? What about the bad habits, thoughts...
View ArticleWelcome to July. The Month “Crazy” Dies.
“I think I want to try the medication,” were probably the most difficult yet healing words I have ever spoken. After 10 years of trying to heal the hard way, trying to heal the secret way, trying to...
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